[powerpress] Ever considered how the food you eat impacts your skin? In this episode of The Darin Olien podcast, Ben and I explore the profound links between nutrition and skincare. As a pharmacist, he shares insights into how the principles used to promote muscle growth can be...
[powerpress] The sun is so incredibly vital to our health. When our skin is exposed to sunlight, it begins to manufacture its own vitamin D. Vitamin D production is crucial to many body functions like calcium absorption, maintaining healthy bones and boosting the immune system. So...
It is summer and everywhere I look I see blogs, social media posts, and a non-stop stream of information about sun safety and telling you what sunscreens to wear. It is true that having a fun and healthy summer does rely on safe sun exposure. But...
Eat these nutrient-rich, anti-inflammatory foods that protect your skin & promote healing! Summer is the easiest time of year (for those of us in the Northern Hemisphere) to get sun and natural vitamin D. But it is also the easiest time to get sunburn. Did you know that...