Stress Relief Tag

So as some of you might know, my dog Chaga was injured last week. And let me tell you, that was a stressful, emotional event. All forms of stress – emotional, nutritional, environmental, physical – stimulate the production of cortisol, known as the stress hormone....

Life never stops, so carefree thinking and fighting stress can seem impossible at times. But here is the great news: just taking a quick five-minute snack or tea break can make a huge difference in your body’s stress levels throughout the day! These simple choices...

As the holiday season approaches it is so easy to get in a rut of automatic “giving.” We make shopping lists, brainstorm the perfect gifts, and focus on “giving” gifts. We even feel the stress during the holidays of navigating our friends' and families’ expectations...

Taking time to relieve stress and relax is so important for long-term health and living a SuperLife. However, finding the time to relax when you have a million tasks to get done and life is coming at you non-stop can be difficult. We understand! You...

Do we ever really rest in this society anymore? We get up, get the kids ready, go to work, work all day, come home, have dinner, work some more, and collapse in bed. But when do we stop to chill out? So you get your...

Dirt, or soil, is more than just that dark muck that accumulates underneath your nails or that you track in on the floor after a rain, it’s life itself. "Dirt is a mysterious, complex stew of minerals, vitamins, metals, organic materials, microbes - microscopic living...