Nuts Tag

We have been told that only animal products pack the protein punch to provide our nutritional needs.  However, all plants have protein as well. Protein is a nutritional building block made up of smaller molecules called amino acids. There are 22 different amino acids, but...

At SuperLife, one of the top questions we’ve been asked is about what to eat and what not to eat. Eating healthy takes on a whole new dimension with travel. It is so easy to load up on the food that is easily accessible, but...

  “People who eat nuts daily live longer than those who don’t.” Have your attention yet? I discuss the amazing health benefits of eating raw nuts and seeds in my book, SuperLife. Nuts and seeds actually deliver critical healthy fats and additional nutrients that aid your body’s...