nuts and seeds Tag

Almonds Health Benefits – Packed with Vitamins, Minerals, Protein and Fiber

You might not think so, but almonds (scientifically termed Prunus dulcis) are actually the hard seed from the center of an almond fruit. Almonds are must be extracted through a process called “shelling” before being eaten. But it's worth all the effort to uncover the seed. Almonds: are...