Hydration Tag

Your body is meant to be full of energy, not running on fumes. However, all the shelves lined with energy drinks and bars and the coffee shops on every corner, it's clear that is not most of us are feeling on most days. But it...

I’d love to tell you that water is water is water. I would if I could, but sadly water's quality is not all the same! Drinking just any kind of water day in and day out won’t enable the hydration and detoxification potential you’re hoping to achieve...

Your skin is your largest organ and it’s the piece of you that makes direct contact with the outside world, so a key component for feeling your best and living a SuperLife is maintaining healthy skin and healthy skin microbes. Your skin contains thousands of microbes,...

It really seems too simple, but when you stay hydrated, you instantly upgrade your health. We are all primarily made of water. This makes drinking enough water, or staying hydrated, a critical piece of staying healthy! Drinking enough water is the simplest way to regain...

When traveling abroad, remember to stay informed! In order to eat produce you must be aware of the water quality in the region of your travel destination. Simple Tips to Safe Drinking Water Avoid fruits that cannot be peeled, raw vegetables, or anything that could be contaminated by...

Drinking water is one of the best things you can do for your body. It helps regulate body temperature, promotes weight loss, protects your vital organs, and even makes you look younger. But drinking glass after glass after glass of flavorless water can become boring....

Getting enough pure, clean water in your body is CRITICAL to living a SuperLife, which is why hydration is life force number two in SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome!  "If we pay attention to the water...