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Healthy Habits Tag

These suggestions may seem too simple, but I promise you that if you start making these changes today, they will add up big time for your long-term health and wellness. Pick one, master it, and then move on to the next for better health! 1. SWAP...

30 March, 2016 /

In addition to brushing your teeth and flossing, you can use oil pulling to boost your oral health. If you’ve never heard of oil pulling, it is an Ayurvedic tradition that has been used for thousands of years, especially in India. The short version: Oil pulling...

21 March, 2016 /