Food as Medicine Tag

Pumpkin pie gets the spotlight during Thanksgiving and the holidays. While I am a big fan of healthy versions of pumpkin pie (here’s my favorite vegan pumpkin pie recipe) I am an even bigger fan of the pumpkin seeds that are discarded when making pumpkin...

Honey is a superfood with strong nutritional and medicinal properties. Cultures across time, let alone the ones I've visited on my global travels, value this sweet liquid for a long list of whole-body health benefits (internal and external). For example, in Chinese medicine, bee pollen...