Energy Tag

Your body is meant to be full of energy, not running on fumes. However, all the shelves lined with energy drinks and bars and the coffee shops on every corner, it's clear that is not most of us are feeling on most days. But it...

It really seems too simple, but when you stay hydrated, you instantly upgrade your health. We are all primarily made of water. This makes drinking enough water, or staying hydrated, a critical piece of staying healthy! Drinking enough water is the simplest way to regain...

Get an energy boost without the buzz of coffee using maca, one of my favorite superfoods. This root from Peru gives you energy in a non-caffeinated way that supports your body. Bonus: you’ll also be filling your body with calcium, potassium, iron, zinc, iodine, magnesium,...

Ready to have a energized morning? Two superfoods that I love to pair together to boost my energy are cacao and maca. They both offer your body a clean boost of energy, especially on an early, active morning. This is a great energy smoothie to...