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Antioxidant Tag

Our bodies were designed to take out the trash (detox). Every day, we eat or are exposed to chemicals that enter our body and need to be removed. Even our daily biological functions produce toxins and byproducts that need to be transported out of the...

  Black pepper is one of the most well-known and widely used spices in the world today. I've eaten it many ways in many dishes in my travels around the planet. But its health benefits might not be so well-known. Many people just think about black...