almond butter Tag

Ideal breakfasts offer protein and complex carbs, which are digested more slowly. Enjoy this fun, simple blueberry breakfast smoothie recipe that is full of brain-boosting omega-3 fats and antioxidants. Gluten-Free, Dairy-Free, Soy-Free, Vegan, Vegetarian Makes 1 Serving KITCHEN UTENSILS Blender WHOLESOME INGREDIENTS (Note: Use all organic, fresh ingredients if possible) 1 cup fresh...

There's a reason time is the ultimate commodity - there is never, ever enough of it! So while I love creating memories and beautiful dishes in the kitchen, there's not always time. And when you're starving, if healthy food can't happen fast, you'll be tempted...

  Did you know our skin gets resurfaced every two weeks? Even more powerfully, “local disturbances as well as internal ones are quickly manifested in our skin, and the foods we eat have a metabolic impact on our surfaces!” (SuperLife, 226). You need to be fueling your...

Simple, quick, and filling. Snack time will never be the same. You can make this recipe with any available apples, but using a Granny Smith apple adds a crisp, tart bite to the snack. Apples fuel your body with antioxidants, soluble fiber (which can help...