HEALTHY LIVING

This title may sound crazy, but that’s because you are thinking about the chemical concoctions that are simply called “chocolate,” but aren’t really. Did you know the pure raw cacao, which chocolate is made from, is a superfood? In fact, it is one of my...

The power of persuasion through marketing has a stronger effect on us than we like to admit, and it seems that the influx of gym deals, weight loss programs and commercial promises this time of year is usually what hooks us in. You start to believe...

Life never stops, so carefree thinking and fighting stress can seem impossible at times. But here is the great news: just taking a quick five-minute snack or tea break can make a huge difference in your body’s stress levels throughout the day! These simple choices...

As the holiday season approaches it is so easy to get in a rut of automatic “giving.” We make shopping lists, brainstorm the perfect gifts, and focus on “giving” gifts. We even feel the stress during the holidays of navigating our friends' and families’ expectations...

Transitioning your lifestyle to eating organic can be positively life changing in so many ways. There are so many reasons why organic is necessary to improve your health, reverse disease, and preserve the environment, plus organic usually tastes better too. I focused on ‘WHY’ I...

Thanksgiving tradition means something different to each and every one of us. However, there is one thing that I know we all have in common when it comes to Thanksgiving Day: whether you’re the event planner, the chef, or dessert connoisseur of the family, we all...

Here is a great antibiotic, antiviral shot you can make right in your own kitchen. It just uses simple, whole food ingredients, but they combine to create an anti-flu and cold "bomb" against any viruses or bacteria.  KITCHEN UTENSILS Blender or Food Processor Medium Bowl WHOLESOME INGREDIENTS 3-4 whole lemons 1/2 inch...

Here are the five healthiest habits you need to maintain to naturally boost your defenses. They have a much higher success rate than a marginally effective flu shot, which is why I don’t recommend getting the flu shot if you are a healthy adult. 1. Wash...

Avoiding the flu during flu season sometimes seems “easier said than done” but I’m here to tell you that it is possible to stay HEALTHY all year long as long as you truly take the right steps to support yourself during the holiday cold and...