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Healthy Living

[powerpress] When it comes to gut health, the importance of the microbiome can’t be understated. Modern medicine tends to push antibiotics for every infection. But the truth is, antibiotics can actually make you more susceptible to viral illnesses. Antibiotics wipe out the bacteria in your microbiome–...

[powerpress] Do you work out? Do you want to work out but don’t know if it’s right for you or how to get started? Here’s a little secret. Working out isn’t punishment. It’s a powerful tool for personal growth. WELCOME TO THE DARIN OLIEN SHOW Sal Distefano works...

Your body is meant to be full of energy, not running on fumes. However, all the shelves lined with energy drinks and bars and the coffee shops on every corner, it's clear that is not most of us are feeling on most days. But it...

Coconut oil: It's a hot topic recently and the debate over coconut oil is hotter than ever. My inbox is flooded with SuperLifers asking: "Is coconut oil healthy?" All because of a click-bait article by USA Today titled: "Coconut Oil Isn't Healthy. It's Never Been Healthy."   Is coconut oil...

Whenever a new season is right around the corner, it’s very beneficial to take a moment and check in to see how you’re doing with the five forces: Nutrition, Hydration, Oxygenation, Alkalization, & Detoxification. If you’ve read my book, SuperLife: The 5 Forces That Will...